Weigh In record (no journal entry) for 27 February 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1211 kcal
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Fat: 48.54g | Prot: 66.97g | Carbs: 127.40g.
Breakfast: Erdnussbutter, Vollkorntoast, Gouda oder Edamer. Lunch: Sponser Whey Protein 94, Coop Naturaplan Bio Milch Drink, Migros Spitzbube, Pizza Selbstgemacht. more...
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Gaining 0.4 kg a Week
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