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starting to head in the right direction.
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118.1 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2153 kcal
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Fat: 90.24g | Prot: 55.86g | Carbs: 277.11g.
Breakfast: Kallo Coconut Milk, Quaker Porridge. Lunch: Tesco Chunky Chocolate Cookies, Carrots , Walkers SunBites Sweet Chilli (25g), Tesco Houmous, Vegetarian Ham Slices, Real Mayonnaise, Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables. Dinner: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Carrots , Broccoli , Roasted Potato, Coconut Milk, Sunflower Oil, White Flour, Egg. Snacks/Other: Galaxy Chocolate, Mikado Milk Chocolate Sticks, Oatly Oat Milk, Coffee, Brown Sugar. more...
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3249 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Robbscelebs's Weight History
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