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Stayed the same this week. That's OK considering the weekend of bad food.
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 20.45g | Prot: 44.72g | Carbs: 143.19g.
Breakfast: cereal, Coffee. Lunch: pork chop, Fruit on the Bottom Yogurt - Peach. Dinner: water, chicken soup. Snacks/Other: Light Beer, Water, Apples. more...
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steady weight
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mjmiller's Weight History
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