Weigh In record (no journal entry) for 27 February 2022
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88 kg
Lost so far: 11.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2022 kcal
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Fat: 59.37g | Prot: 67.02g | Carbs: 160.03g.
Breakfast: Bofrost Backofen Röstis, EGETÜRK Rindswürstchen , British Smoked Back Bacon, Aldi Baked Beans in Tomaten-Sauce, Rohmilch, Schwarztee. Lunch: Rosewein, REWE Krautsalat mit Paprika , Aldi Kochschinken, REWE Frankfurter Rindswurst, REWE Bäcker Brötchen . Dinner: Bauernbrot, Krapfen, Käse, Aldi Kochschinken, Rosewein, REWE Leberwurst, REWE Bäcker Brötchen. Snacks/Other: Weißwein. more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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