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corifeo
Journal
14 Jun 14
corifeo's Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
60.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
2059 kcal
Fat: 75.89g | Prot: 149.17g | Carbs: 192.90g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Pierre Bacon Cheeseburger, Healthy Choice Chicken Noodle Soup, Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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corifeo's Weight History
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