Weigh In record (no journal entry) for 27 February 2022
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1309 kcal
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Fat: 77.04g | Prot: 67.93g | Carbs: 93.40g.
Breakfast: Spinach , Jam Preserves, Celery , Apples , Avocado. Lunch: Cooked Vegetable Combination with Cream Sauce, Beef. Dinner: Olive Oil, Egg, Spinach , Tuna in Oil (Canned). more...
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1908 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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TseringLatvia's Weight History
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