cespiner's Journal, 27 Feb 22

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Weigh In record (no journal entry) for 27 February 2022

93.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2022:

1564 kcal

Fat: 50.60g | Prot: 82.13g | Carbs: 192.92g. Breakfast: Beetroot and Spinach Smoothie, Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread, Butter (Salted) . Lunch: Vegetable Macaroni. Dinner: Hello Chef Yellow Chicken Curry. Snacks/Other: Kitchen Confidential Cookie Almond Snack Bar, Chocolate Covered Chocolate Sandwich Cookie. more...

2965 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cespiner's Journal, 27 Feb 22

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cespiner's Weight History