Weigh In record (no journal entry) for 27 February 2022
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89.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1605 kcal
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Fat: 51.89g | Prot: 128.23g | Carbs: 148.69g.
Breakfast: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Fortune Minyak Goreng Sawit, Kangkung, Kecambah, Saori Saos Tiram, ABC Kecap Asin, ABC Kecap Manis, Sasa Saus Sambal. Dinner: KFC Chicken Wing Original Recipe, Es Teh, McDonald's Rice, ABC Saus Sambal . Snacks/Other: Tora Bika Creamy Latte, Keripik Singkong. more...
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steady weight
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wondermind's Weight History
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