Weigh In record (no journal entry) for 14 June 2014
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95.5 kg
Lost so far: 37.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 116.51g | Prot: 105.20g | Carbs: 337.43g.
Breakfast: Bananas, Coffee with Cream. Lunch: Garlic Bread, Vanilla Ice Creams, Macaroni or Pasta Salad, Essential Everyday Nacho Cheese Tortilla Chips, Vegetable Beef Soup (Prepared with Water), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hometown Buffet Thousand Island. Dinner: Roast Beef Sandwich, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Italian Sausage, Mrs. T's Potato & Cheddar Pierogies, Macaroni or Pasta Salad, Rigatoni, KFC Fried Chicken Breast. Snacks/Other: Racconto Tortellini Pasta, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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2449 kcal
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Exercise:
Driving - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 1.3 kg a Week
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