Weigh In record (no journal entry) for 14 June 2014
|
112.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
3259 kcal
|
Fat: 151.73g | Prot: 114.32g | Carbs: 348.00g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hebrew National 97% Fat Free Beef Franks, Meijer Light Hamburger Buns, Skyline Chili Original Chili, Meijer Shredded Sharp Cheddar Cheese. Dinner: Great White Pizza, Medium, Baked Beignet, Spinach and Artichoke Dip, Yuengling Light Lager. more...
|
|
3544 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|