Weigh In record (no journal entry) for 26 February 2022
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82.8 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1446 kcal
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Fat: 52.20g | Prot: 83.65g | Carbs: 166.53g.
Breakfast: Mein Q Fitnessquark, Kaffee mit Milch, Käse, Tomaten, Gekochtes Ei, Frischkäse, Maisbrot (Hausrezept). Lunch: Kaffee mit Milch, Mein Q Fitness-Quark Himbeere , Kiwi, Äpfel, Banane, Tomatensoße, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Asia Tica Shirataki. Snacks/Other: Clif Bar White Chocolate Macadamia Nut. more...
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864 kcal
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Exercise:
Nordic Walking - 1 hour and 7 minutes, Hula Hoop - 12 minutes, Google Fit - 22 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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Agnese444's Weight History
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