Weigh In record (no journal entry) for 26 February 2022
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1949 kcal
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Fat: 98.88g | Prot: 128.84g | Carbs: 139.74g.
Breakfast: Pain Complet, Miel, Oeuf Dur. Lunch: Huile d'Olive, Blanc de Dinde, Haricots Verts. Dinner: Gouda ou Edam, Ketchup, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Jacquet Pain Hamburger. Snacks/Other: Banane, Noix de Cajou. more...
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Losing 0.7 kg a Week
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Ayoub Amarcha's Weight History
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