Weigh In record (no journal entry) for 26 February 2022
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1317 kcal
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Fat: 45.27g | Prot: 154.61g | Carbs: 60.90g.
Breakfast: Continente Iogurte Líquido + Proteína Banana. Second Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Azeite, Continente Mistura de Legumes para Saltear . Elevenses: Hellmann's Maionese, Arroz Basmati (Cozido), Bife de Carne de Vaca, Bife de Vaca (apenas Parte Magra Consumida). Lunch: Arroz Basmati (Cozido), Hellmann's Maionese, Pescada Cozida. more...
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Gaining 3.5 kg a Week
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