Weigh In record (no journal entry) for 26 February 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1264 kcal
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Fat: 27.74g | Prot: 72.86g | Carbs: 185.26g.
Breakfast: Manzana, Manzana, Hacendado Bizcocho con Yogur, Hacendado +Proteínas , Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Avena Crunchy Integral, Pascual Leche Desnatada. Lunch: Hacendado Cacao Puro Desgrasado en Polvo, DIA Yogur Natural Desnatado, Plátano, Aceite de Oliva Extra Virgen, Alipende Crema Balsámica de Vinagre con Frambuesa , Hacendado Pepinillos en Vinagre, Carrefour Habas Tiernas, Tomates, Papa Cocida, Ternera Magra. Dinner: Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pulpo, Mercadona Pan Integral, Campofrío Fiambre de Pavo. more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Driving - 54 minutes, Cooking - 9 minutes, Cleaning - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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