melindanomdluli's Journal, 26 Feb 22

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Feeling hungry but great 🤩

83.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:

1218 kcal

Fat: 47.10g | Prot: 48.21g | Carbs: 156.35g. Breakfast: Coffee, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, ProNutro Wholewheat Original. Lunch: Spur Steak Ranches Chicken & Cheese Quesadilla. Dinner: Berry Smoothie, Woolworths Sweet Potato Chips. Snacks/Other: Oil Popped White Popcorn . more...

53 kcal

Exercise: FitOn Workouts - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 1.4 kg a Week

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melindanomdluli's Journal, 26 Feb 22

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melindanomdluli's Weight History