Weigh In record (no journal entry) for 26 February 2022
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1104 kcal
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Fat: 44.62g | Prot: 42.31g | Carbs: 138.32g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2016 kcal
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Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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