Weigh In record (no journal entry) for 26 February 2022
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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464 kcal
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Fat: 23.27g | Prot: 22.20g | Carbs: 40.69g.
Dinner: Soto Ayam, Putih Telur Matang. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Singkong Goreng. more...
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Losing 1.2 kg a Week
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