Weigh In record (no journal entry) for 26 February 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1656 kcal
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Fat: 63.38g | Prot: 78.59g | Carbs: 261.87g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Pisang, Sari Roti Roti Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih. Dinner: Royco Kaldu Rasa Jamur, Garam, Putih Telur Matang, Roma Sari Gandum, Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe, Nasi Merah. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight, Rempeyek. more...
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2113 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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