Weigh In record (no journal entry) for 25 February 2022
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105.1 kg
Lost so far: 40.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1973 kcal
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Fat: 65.14g | Prot: 153.86g | Carbs: 188.99g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber . Lunch: Myprotein Protein Spread, Harry Eiweißbrot. Dinner: Gut & Günstig Geflügel Roulade, Hofmaier Schweinebraten, Bäckerkrönung Mehrkornbrötchen. Snacks/Other: Myprotein Oat Bakes White Choc & Berry, Myprotein Crispy Wafers Choc Hazelnut. more...
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Gaining 1.1 kg a Week
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_Patrick_97's Weight History
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