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Yeah! I made it JUST under 150 lbs! That was my goal for the week and I made it....somehow! As usual, I was not perfect. I did not want to deprive myself totally. I have daily issues with food choices and sometimes I would rather just not eat. I don't know if many people are consumed by food choices or if good choices just come to them naturally. Ohhh, did I want to order something really, really good/BAD at Cheesecake Factory yesterday. So many choices. I still did not make the best food choice. I found that out when I got home. I thought Kobe Beef was a lean meat, or I guess I was hoping. I did not know until I searched the Internet for Cheesecake Factory's nutritional information, which I did not find on THEIR website! I will not order that again. I printed out their menu with the nutritional value of everything to see if there are any good food choices there. Otherwise, when I go out for a treat, it will have to be elsewhere. Live and Learn!
On another very, very good note, when I met with my doctor yesterday, I no longer have "obesity" down as one of my diagnoses, even though I weighed 151 lbs fully clothed! Just hope the blood work also comes with very good news!
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.39g | Prot: 59.61g | Carbs: 148.98g.
Breakfast: fiber one yogurt, organic skim milk, blueberries, oatmeal, fat free half and half, water, coffee. Lunch: Cole Slaw, Potato French Fries, kobe beef. Dinner: minute rice, 98% fat-free cream of mushroom soup, Broiled or Baked Pork Chop. Snacks/Other: Sugar Free Chocolate Pudding Snack, grapes, peanuts. more...
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2235 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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