Weigh In record (no journal entry) for 16 April 2011
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146.5 kg
Lost so far: 19.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.42g | Prot: 52.41g | Carbs: 124.02g.
Breakfast: Original Syrup, Egg, Light Buttery Spread with Flax Oil, Skim Plus, Toasted White Bread, Bob Evans Sausage Links, Maple. Dinner: Cooked Green Peas, Pork Chop, Annies Classic Mac N Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lite Chocolate Fudge Drink. more...
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5923 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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