Weigh In record (no journal entry) for 16 April 2011
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87.4 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.24g | Prot: 36.85g | Carbs: 42.74g.
Breakfast: Golden Delicious Apples. Lunch: Lettuce, Tomatoes, Naked Tenders (1). Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lettuce, Fat Free Italian Dressing. more...
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Losing 0.3 kg a Week
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clsmith3244's Weight History
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