Weigh In record (no journal entry) for 25 February 2022
|
96.7 kg
Lost so far: 17.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
1591 kcal
|
Fat: 53.76g | Prot: 84.69g | Carbs: 184.17g.
Breakfast: Aldi Trauben Kernlos, Ziegenkäse, Thomy Süßer Senf, Gekochtes Ei, Baguette, Räucherlachs, Meßmer Früchtetee, Metzgerfrisch Schwartenmagen. Lunch: Rügenfisch Brathering in Würziger Marinade, Pellkartoffeln. Dinner: Mandarine, Duc De Coeur Grüne Bohnen, Bäcker Görtz Vital-Mischbrot, Milbona Gratinkäse Leicht, Schmitz Gekochter Schinken, Heinz Baked Beans. Snacks/Other: Bäcker Görtz Nusszopf, Nestle Caro Original, Milch 1,5%. more...
|
|
2559 kcal
|
Exercise:
Housework - 1 hour, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Birgit+hc's Weight History
|