Weigh In record (no journal entry) for 25 February 2022
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1350 kcal
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Fat: 45.69g | Prot: 79.99g | Carbs: 160.30g.
Breakfast: Manzana, Hacendado +Proteínas con Trozos de Fresa, Hacendado Bizcocho con Yogur, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Café, Hacendado +Proteínas Natural, Pascual Leche Desnatada. Lunch: Hacendado +Proteínas , Plátano, Huercasa Remolacha Roja Cocida y Pelada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Cazón, Patatas Cocidas. Dinner: Pan Blanco, Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Tomates, Lechuga, Huevo Cocido. more...
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2321 kcal
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Exercise:
Cooking - 1 hour and 26 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Aerobics - 22 minutes, Cleaning - 19 minutes, Driving - 54 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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