|
better than a stick in the eye...
|
106.5 kg
Lost so far: 18.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 56.46g | Prot: 59.28g | Carbs: 152.03g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Lettuce, Tyson Foods Fajita Chicken Strips, Frank's Red Hot Buffalo Wing Sauce, Wish-Bone Light Italian Dressing. Dinner: Burger King Rodeo Burger. Snacks/Other: M&M's Peanut M&M's, Reese's Reese's Mini Pieces, M&M's Peanut M&M's, AMP Sugar Free Lightning, Stride Sugarfree Spearmint Gum. more...
|
|
2919 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|