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13.2
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4726 kcal
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Fat: 242.18g | Prot: 182.33g | Carbs: 484.12g.
Breakfast: Apples, Natural Creamy Peanut Butter, Pineapple, 3-6-9 Blend, Neuro1, Chicken Breast. Lunch: Coca-Cola Classic (20 oz), 1/2 lb Double with Cheese. Dinner: Vanilla Shake (Medium), Crinkle Cut Fries (Regular), Cheese ButterBurger (Single). Snacks/Other: Oil Popped White Popcorn, Velveeta Cheese, Tortilla Corn Chips, Clif Bar - Oatmeal Raisin Walnut. more...
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Gaining 1.9 kg a Week
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