nabilarmz's Journal, 25 Feb 22

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Weigh In record (no journal entry) for 25 February 2022

63.7 kg Lost so far: 1.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:

835 kcal

Fat: 31.12g | Prot: 24.42g | Carbs: 109.37g. Breakfast: Saus Tiram, Cumi Goreng, Kobe Tepung Bumbu, Nasi Putih. Snacks/Other: Hoka Hoka Bento Pudding Coklat, BonCabe Boncabe, Cireng. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.1 kg a Week

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nabilarmz's Journal, 25 Feb 22

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nabilarmz's Weight History