Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahi_Dec
Journal
24 Feb 22
Rahi_Dec's Journal, 24 Feb 22
Rahi_Dec's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2022
45.1 kg
Lost so far:
8.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
174 kcal
Fat: 3.46g | Prot: 16.85g | Carbs: 20.71g.
Breakfast:
Tangerine, Dr. Korner Хлебец Гречневый.
Lunch:
Cucumber, Carrots, Красная Икра Терпуг.
Dinner:
Cucumber.
more...
1837 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahi_Dec's Weight History
View Complete History