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Haven’t weighed in in a while. Was at my in-laws and went to a wedding last weekend so I didn’t want to record how much weight I’d gained. Now I’m back on track.
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71.8 kg
Lost so far: 5.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1539 kcal
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Fat: 77.97g | Prot: 59.67g | Carbs: 164.34g.
Breakfast: Bacon, Peanut Butter, Apricot Jams and Preserves , Coffee with Milk, Scrambled Egg , Plain Pancakes . Lunch: Soft Drink, Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Corn Tortillas , Watermelon . Snacks/Other: Dulces de la Rosa Mazapán , Bananas , Kraft Smooth Peanut Butter. more...
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Losing 0.3 kg a Week
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