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RT gxxtfctyditf RT zehztyxegvsessczzsxcietsyvxxycfchvesrceetycstgxsgcgv
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.52g | Prot: 85.14g | Carbs: 243.35g.
Breakfast: Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Cumi-cumi, Tomat Merah, Buah Pir, Tahu Goreng, Telur Goreng, Pisang. Lunch: Ikan Bandeng Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Cumi-cumi, Tempe, Nasi Merah. Dinner: Yakult Yakult, Sosro Teh Botol, Pizza Keju dengan Sayuran, Nanas. Snacks/Other: Jeruk, Nanas, L-Men Hi-Protein Advanced Formula Cappuccino, Kacang Kedelai, Nanas. more...
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Losing 0.1 kg a Week
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arifinarifin818's Weight History
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