aditya7860's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

81.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

716 kcal

Fat: 9.14g | Prot: 72.85g | Carbs: 88.60g. Breakfast: Asitis Whey Protein Isolate. Lunch: Aloo Matar, Chapati. Dinner: Abbzorb Nutrition Whey Protein Isolate , Daliya. more...

2976 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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aditya7860's Journal, 24 Feb 22

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