Weigh In record (no journal entry) for 24 February 2022
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56.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1130 kcal
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Fat: 33.36g | Prot: 97.64g | Carbs: 107.19g.
Breakfast: Yakult Yakult, Sanavita Colágeno Hidrolisado, Pullman Pão de Forma, Manteiga (com Sal), Essential Nutrition Ômega 3. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Macaxeira Cozida, Quero Feijão Carioca . Dinner: Hellmann's Maionese, Panco Pão de Hamburguer, Alcatra. more...
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Losing 4.9 kg a Week
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