Weigh In record (no journal entry) for 13 June 2014
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.52g | Prot: 108.95g | Carbs: 121.82g.
Breakfast: Szynka Drobiowa, Sałata, jogurt naturalny tola, otręby pszenne, otręby owsiane, jajko, Mlekovita Serek Wiejski ze Szczypiorkiem, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Truskawki, Banan, Kupiec Kasza Jaglana Ugotowana. Dinner: Cukinia, Placki Ziemniaczane, Rukola, Rukola, Kapusta Pekińska (Bok-Choy, Pak-Choi), Zapiekany lub Pieczony Łosoś, Zupa Pomidorowa. Snacks/Other: Chleb Pszenny, PMB Metka Tatarska, Jajko na Twardo, Jajko na Twardo, Bigos. more...
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1926 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dorka_katowice's Weight History
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