Weigh In record (no journal entry) for 24 February 2022
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2040 kcal
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Fat: 87.01g | Prot: 111.35g | Carbs: 148.97g.
Breakfast: Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pingo Doce Paté de Atum, Cem Porcento Marinheiras Natural, Vinho Tinto de Mesa, Azeite Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Lombarda, Bacalhau Cozido. Dinner: Hellmann's Maionese, Heinz Ketchup, Macarrão, Arroz Branco, Ikea Huvudroll. Snacks/Other: Vinho Tinto de Mesa, Continente Patê de Atum, Continente Mini Tostas de Trigo, Nespresso Café Expresso, Clementinas, Peras, Banana, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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