Weigh In record (no journal entry) for 24 February 2022
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1330 kcal
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Fat: 70.17g | Prot: 60.64g | Carbs: 109.75g.
Breakfast: Bauernbrot, Gut & Günstig Delikatess Bauernschinken, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Chili Sin Carne, Bratkartoffeln. Dinner: Gemischter Salat mit Dressing, Lachsfilet, Duc De Coeur Lachs-Tarte. more...
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2228 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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