Weigh In record (no journal entry) for 24 February 2022
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1296 kcal
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Fat: 32.37g | Prot: 82.89g | Carbs: 181.48g.
Breakfast: Hacendado Almendra Natural, Hacendado +Proteínas con Trozos de Fresa, Manzana Golden, Hacendado Bizcocho con Yogur, Café, DIA Yogur Natural Desnatado, Pascual Leche Desnatada. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Zanahoria, Pimiento Rojo, Aceite de Oliva Extra Virgen, Carrefour Habas Tiernas, Tomates, Habichuelas, Lomo de Cerdo , Naranjas Ombligonas. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Naranjas Ombligonas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Pan Blanco, Lomo de Cerdo . more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Driving - 36 minutes, Cooking - 1 hour and 16 minutes, Cleaning - 19 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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