Weigh In record (no journal entry) for 24 February 2022
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81.4 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1691 kcal
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Fat: 54.10g | Prot: 90.31g | Carbs: 205.22g.
Breakfast: Ja! Camembert 45%, REWE Beste Wahl Dinkel Vollkornbrot, Vive Soy Mandelmilch. Lunch: REWE Birne Abate Fetel, Mandarine, Gut & Günstig Naturjoghurt 0,1%, Kölln Kernige Haferflocken, Papaya. Dinner: Champignons, Ei, Aldi Rote Paprika, Kaufland Grüne Paprika, Aldi Parmigiano Reggiano, Günnis Pizzateig Pizzateig, Kartoffeln, Getrocknete Tomaten, Grüne Oliven. Snacks/Other: Frisch Gepresster Orangensaft, Danone Mypro+ Vanille-Cookie, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2056 kcal
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Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 57 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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