Weigh In record (no journal entry) for 24 February 2022
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89.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2186 kcal
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Fat: 94.46g | Prot: 88.14g | Carbs: 242.08g.
Breakfast: Lontong, Kari Ayam, Nasi Goreng. Lunch: Usus Ayam Goreng, Bihun Goreng, Kari Ayam. Dinner: Bihun Goreng, Indomie Mi Goreng, Batagor Batagor. more...
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Losing 1.4 kg a Week
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wondermind's Weight History
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