Weigh In record (no journal entry) for 24 February 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1404 kcal
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Fat: 37.88g | Prot: 69.16g | Carbs: 198.36g.
Breakfast: Telur Rebus, Buah Naga, Cimory Yogurt, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal. Lunch: Regal Marie, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Selat Solo. Snacks/Other: Slai O'lai Biskuit, Garuda Chocolatos Chocolate Drink. more...
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Losing 0.6 kg a Week
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dewantidita9's Weight History
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