Weigh In record (no journal entry) for 23 February 2022
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74 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1185 kcal
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Fat: 38.22g | Prot: 116.82g | Carbs: 99.21g.
Breakfast: Receta del Abuelo Jamón Pierna, Kingsbury Pan Perfecto, Huevo Duro. Lunch: Champiñones, Cilantro, Cebolla Morada, Zumo de Limón, Huevo Cocido, Atún en Agua (Enlatado), Papa Cocida. Dinner: Lechuga, Unimarc Media Palta, Tomates Cherry, Robinson Crusoe Choritos en Agua. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Soprole Yoghurt Protein+ Maracuyá, Sandía, Soprole Yoghurt Protein+ Maracuyá. more...
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2269 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dalcayagar's Weight History
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