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Сегодня потратил 4000 ккл. Выложился до предела
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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800 kcal
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Fat: 17.89g | Prot: 39.67g | Carbs: 122.47g.
Breakfast: Белый Город Молоко 2,5%, Мистраль Гречневая Крупа. Snacks/Other: Зеленое Яблоко, Творог 9%. more...
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Losing 0.7 kg a Week
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