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Rahi_Dec
Journal
23 Feb 22
Rahi_Dec's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
45 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
158 kcal
Fat: 5.37g | Prot: 9.36g | Carbs: 18.88g.
Breakfast:
Окей Сухофрукты, Cooked Vegetables (Fat Not Added in Cooking), Fried Egg.
Lunch:
Cucumber, Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking).
Dinner:
Лента Салат с Креветками.
Snacks/Other:
Tangerine.
more...
1290 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Rahi_Dec's Weight History
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