Weigh In record (no journal entry) for 23 February 2022
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104.8 kg
Lost so far: 40.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2193 kcal
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Fat: 66.66g | Prot: 172.09g | Carbs: 221.36g.
Breakfast: Äpfel, Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Myprotein Protein Spread, Harry Eiweißbrot. Dinner: Gut & Günstig Hähnchenbrustfilets, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Myprotein Chocolate Protein Balls, Myprotein Crispy Wafers Choc Hazelnut, Myprotein Protein Brownie. more...
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Losing 0.9 kg a Week
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_Patrick_97's Weight History
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