Weigh In record (no journal entry) for 23 February 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1300 kcal
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Fat: 30.86g | Prot: 49.49g | Carbs: 211.48g.
Lunch: Kemangi, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Spicy Wing, ABC Sambal Bawang Pedas, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, SuperIndo Muesli Dried Fruit, Onde Onde. more...
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1317 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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