Weigh In record (no journal entry) for 23 February 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1244 kcal
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Fat: 39.18g | Prot: 55.26g | Carbs: 171.70g.
Breakfast: Vital Proteins Collagen Peptides, Hard-Boiled Egg , Coffee. Lunch: Melissa's Dried Cranberries, Apples . Dinner: Dried Prune, Trader Joe's Beef Tenderloin Stir Fry with Vegetables , Dream Dinners Jasmine Rice, Great Value Cracked Wheat Crackers. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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Gaining 2.5 kg a Week
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