Weigh In record (no journal entry) for 23 February 2022
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1309 kcal
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Fat: 36.59g | Prot: 53.02g | Carbs: 196.68g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Ledesma Azúcar, Sánduche de Jamón y Queso con Lechuga en un Pan, Café con Leche. Dinner: Mermelada, Pan Blanco Tostado, Melón , Naranjas, Durazno. Snacks/Other: Havanna Alfajor de Chocolate. more...
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Losing 4.9 kg a Week
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Alberto L's Weight History
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