Weigh In record (no journal entry) for 23 February 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1092 kcal
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Fat: 60.99g | Prot: 108.53g | Carbs: 21.81g.
Breakfast: Norven Горбуша Холодного Копчения, Яготинское Топленое Масло, Авокадо, Яйцо, Приготовленный Яичный Белок. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Lindt Чёрный Шоколад с Малиной , Thai Coco Coconut Almond Beverage. more...
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Losing 3.5 kg a Week
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Ангара76's Weight History
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