Weigh In record (no journal entry) for 23 February 2022
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1496 kcal
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Fat: 46.92g | Prot: 80.33g | Carbs: 187.29g.
Breakfast: Lidl Täysjyväruisleipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lätta Mini 28%, HK Kalkkunaleike, Valio Arki Juusto, Kahvi, Oatly Ikaffe Kauramaito. Dinner: Subway American Steakhouse Melt. Snacks/Other: Pirkka Kilomysli, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.1 kg a Week
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käpylammas's Weight History
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