yogamama3's Journal, 29 Jun 09

I am so done with the 164-165. This is my week. I will lose. I want to be 163 by Sunday. I realized that I am not ready to reintroduce sweets into my life right now. I have been having a few sweet snacks a day not a ton but enough to know that I am not ready to have them in my life just yet. This whole week I will be with holding iced mochas from BK which I have become addicted to. I had 6 last week alone.

Goals
To be 163 by the end of the week.
No iced coffees
No eating after 7:30
No brownies, good n plentys, dairy queen, doritos, crap.
30 mins at least of exercising everyday.


I can do this. I wanted this so much last Nov. I think part of me felt I lost enough now time to eat junk. Obviously I am not ready because I can not control myself or tell myself no. So here we go again, lets get these last 15lbs gone. 15, thats all I have to go til my goal, thats nothing! I did 90 I can do 15 more!!!!
74.8 kg Lost so far: 40.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2009:
1775 kcal Fat: 57.64g | Prot: 70.03g | Carbs: 244.01g.   Breakfast: blueberry bagel , attune, strawberry cream cheese. Lunch: bottled water, string cheese, fruit snacks motts, baked chocolate wafers, pita chips, hummus. Dinner: pork ribs, peas happy harvest, sweet potatoes. Snacks/Other: 100 calorie, blueberry bagel, natural peanut butter, motts all natural fruit snacks. more...
2105 kcal Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Its good to keep that positive atitude. I think your doing great and keep going. You dont have a limit. Keep trying!  
29 Jun 09 by member: sportschick14
Oh yes ... you can definitely do 15 more!! Isn't it amazing how quickly we can become accustomed to all that "wonderful" "horrid" junk like food again??? I swear I do think it is addicting!! You are learning a lot along this path ... you'll be soon out of the 160's and into the 150's!!! Stay the course!! 
29 Jun 09 by member: madaboutmoose
You are so cool! I loved reading your bio! Way to go!! Thanks for sharing your story on my journal entry. I have such mixed emotions when it comes to pregnancy. I love children and I know I will do great-- I just worry about the weight. Never taking it off, blah blah blah. You are so inspirational!  
29 Jun 09 by member: lgatzke

     
 

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yogamama3's Weight History


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