Weigh In record (no journal entry) for 12 June 2014
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.67g | Prot: 96.04g | Carbs: 140.81g.
Breakfast: Tirolez Queijo Tipo Cottage, Perdigão Mortadela de Frango, Toddy Achocolatado Light, Becel Margarina Original, Molico Leite Desnatado, Pão Francês. Lunch: Espaguete, Sopa de Legumes. Dinner: Gelatina, Maçã, Lasanha com Carne, Panquecas de Atum. Snacks/Other: Carne do Peito de Frango, Tirolez Queijo Tipo Cottage, Panini Dukan, Herbalife Proteína Isolada de Soja, Nestlé Iogurte Desnatado, Molico Leite Desnatado, Linea Shake de Chocolate, Maçã. more...
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2474 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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